Weigh In record (no journal entry) for 24 February 2023
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138.4 kg
Lost so far: 26.7 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1795 kcal
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Fat: 116.90g | Prot: 118.61g | Carbs: 77.04g.
Breakfast: Which Wich House Chips. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Planters Honey Roasted Peanuts, Chobani Zero Sugar Strawberry Yogurt, Publix Thin Sliced Cooked Ham, Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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Losing 0.2 kg a Week
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