Weigh In record (no journal entry) for 24 February 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1986 kcal
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Fat: 55.62g | Prot: 204.68g | Carbs: 171.00g.
Breakfast: Chiquita Banana, Tsunami Nutrition Isowhey Zero. Lunch: Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Decò Girello Bovino. Snacks/Other: Tsunami Nutrition Isowhey Zero, WHY Delizia Meal Bar, Myprotein Omega 3. more...
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Losing 0.7 kg a Week
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