Weigh In record (no journal entry) for 24 February 2023
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1129 kcal
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Fat: 36.65g | Prot: 59.01g | Carbs: 140.60g.
Breakfast: Овсяноблин, Bonfesto Моцарелла Пицца, Лента Сыр Пармезан 45%. Lunch: Красная Цена Молоко 1,5%, ВкусВилл Печенье Творожное Сдобное. Dinner: Оладьи на Кефире, Салат Овощной, Картофель Отварной, Индейка Тушеная. more...
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1289 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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