Weigh In record (no journal entry) for 10 February 2023
|
71.1 kg
Lost so far: 23.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1470 kcal
|
Fat: 58.85g | Prot: 90.16g | Carbs: 144.99g.
Breakfast: Кофе с Молоком, Smiltene Holandes Siers, Nākotne Kūpināta Karbonāde, Авокадо, Dobele Auzu Pārslas, Яйцо, Pilos Молоко 2%. Lunch: Манная Каша на Молоке, Свиная Отбивная, Морковный Салат. Dinner: Банан, Rimi Kefīrs, Шампиньоны Гриль, Свиная Отбивная, Рис Вареный. Snacks/Other: Baltais Super Brokastis Auzu Ar Zemenēm, Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|