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AnaPaula79
Journal
24 Feb 23
AnaPaula79's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
661 kcal
Fat: 27.85g | Prot: 48.32g | Carbs: 52.23g.
Breakfast:
Meia de Leite, Pão de Mistura.
Lunch:
Ovo Cozido, Legumes Cozidos.
Dinner:
McDonald's Sopa de Grão com Espinafres, Frango Assado.
more...
2072 kcal
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AnaPaula79's Weight History
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