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mrsish[165]
Journal
24 Feb 23
mrsish[165]'s Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
54.6 kg
Lost so far:
1.6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
283 kcal
Fat: 18.21g | Prot: 14.82g | Carbs: 14.14g.
Breakfast:
Вареное Яйцо, Сливочное Масло, Арнаут Хлеб Белый.
more...
23 kcal
Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Apple Health - 23 hours and 57 minutes.
more...
Losing 2.8 kg a Week
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mrsish[165]'s Weight History
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