Weigh In record (no journal entry) for 24 February 2023
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91.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1469 kcal
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Fat: 60.43g | Prot: 32.85g | Carbs: 149.87g.
Breakfast: REWE Beste Wahl Braune Champignons, Rote Paprika, Omelett oder Rührei. Lunch: Basmati-Reis, Gemüsepfanne. Dinner: Weißwein, Mei Tai Frühlingsrolle Mini Gemüse. more...
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Losing 5.6 kg a Week
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