Weigh In record (no journal entry) for 24 February 2023
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1801 kcal
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Fat: 89.82g | Prot: 110.04g | Carbs: 159.41g.
Breakfast: Ingman Pehmeä Rahka, Cashewpähkinät, Fazer Ruislese, Pakkasmarja Mustikka. Lunch: Kotimaista Ruokakerma 15%, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Atria Kanan Fileesuikale Pehmeän Pippurinen, Valio Viola Tuorejuusto Aurinkokuivattu Tomaatti. Dinner: Kurkku, Salaatti, Santa Maria Sweet Chili Sauce (Less Sugar), Tortilla, Atria Nauta-Sika Jauheliha 20%. Snacks/Other: Nick's Nick’S Peanut Caramel Protein Bar, Omenat, Lohilo Daim Jäätelö. more...
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Losing 1.2 kg a Week
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