Weigh In record (no journal entry) for 23 February 2023
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75.1 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1395 kcal
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Fat: 52.89g | Prot: 138.13g | Carbs: 83.45g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Ovo, Pão de Forma. Lunch: Peito de Frango, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Clara de Ovo. Dinner: Poços de Caldas Requeijão Cremoso Light, Sadia Queijo Mussarela, Carne Moída Refogada, Pão Francês. Snacks/Other: Parmalat Whey Fit. more...
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Losing 8.4 kg a Week
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low_ferreira's Weight History
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