kalikrates's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1597 kcal

Fat: 58.24g | Prot: 115.25g | Carbs: 144.58g. Breakfast: Optimum Nutrition Whey Protein. Lunch: Continente Arroz Basmati, Chicken Breast. Snacks/Other: Bicentury Tortilhas de Milho, Alesto Miolo de Noz-Pecã, Dovo Ovo Cozido. more...

748 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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kalikrates's Weight History

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