Weigh In record (no journal entry) for 23 February 2023
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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832 kcal
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Fat: 22.97g | Prot: 39.55g | Carbs: 126.00g.
Breakfast: Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Oranges, Skinless Chicken Breast, Campbell's Chicken with Rice Soup. Lunch: Reynaldo's Flan Pudding, Chicken Breast. Snacks/Other: Lemonade, Hershey's Milk Chocolate, Hard Candy. more...
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steady weight
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MargaretMacNEil's Weight History
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