Weigh In record (no journal entry) for 23 February 2023
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1443 kcal
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Fat: 73.17g | Prot: 70.57g | Carbs: 273.20g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Cold Cut, Nordica 2% Cottage Cheese, Irresistibles Melba Toast. Dinner: Beef Stroganoff with Egg Noodles. Snacks/Other: Dunn's Famous Dill Pickle Potato Chips. more...
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steady weight
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margjohn's Weight History
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