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exotic.poultry0669
Journal
23 Feb 23
exotic.poultry0669's Journal, 23 Feb 23
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Yay down another pound, swimming is a wonderful fun way to exercise!
101.2 kg
Lost so far:
5.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
1076 kcal
Fat: 42.41g | Prot: 66.99g | Carbs: 106.00g.
Lunch:
President's Choice Orange Juice, Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Pork Loin (Tenderloin, Lean Only) .
Snacks/Other:
Hershey's Cookies N Cream Mini.
more...
2570 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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