Weigh In record (no journal entry) for 23 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1207 kcal
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Fat: 53.91g | Prot: 44.14g | Carbs: 141.00g.
Breakfast: Ispanaklı Börek, Yeşil Zeytin, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Elma. Dinner: Karnabahar Kızartması, Bulgur Pilavı, Yayla Haşlanmış Börülce, Karışık Yeşil Salata. Snacks/Other: Kahve (Demlenmiş), Starbucks Caramel Macchiato (Tall). more...
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Gaining 0.6 kg a Week
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beyzaaztrk's Weight History
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