Weigh In record (no journal entry) for 23 February 2023
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1968 kcal
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Fat: 89.41g | Prot: 49.28g | Carbs: 241.59g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Land O'Lakes Salted Butter, L'oven Fresh Everything Bagel. Dinner: Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, Tostitos Queso Blanco Dip, Mission Restaurant Style Tortilla Chips, Reese's Puffs Treats, Hershey's Kisses Hugs, Russell Stover Assorted Fine Chocolates (2). more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Massage - 1 hour, Grocery Shopping - 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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