Weigh In record (no journal entry) for 23 February 2023
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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773 kcal
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Fat: 26.25g | Prot: 45.88g | Carbs: 92.95g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Muz. Dinner: Et Haşlama. Snacks/Other: Siyah Üzüm, Elma, Portakal. more...
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Losing 7 kg a Week
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