Weigh In record (no journal entry) for 23 February 2023
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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284 kcal
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Fat: 10.77g | Prot: 18.23g | Carbs: 34.33g.
Breakfast: Сыр-Бор Сыр Российский, Сахар, Творог 5%, Веселый Молочник Сметана 15%, Кофе с Молоком и Сахаром, Магнит Банан. more...
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Losing 0.2 kg a Week
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