Weigh In record (no journal entry) for 23 February 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1112 kcal
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Fat: 32.08g | Prot: 98.16g | Carbs: 111.50g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sate Padang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.3 kg a Week
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