Weigh In record (no journal entry) for 23 February 2023
|
63.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1169 kcal
|
Fat: 28.25g | Prot: 76.00g | Carbs: 137.50g.
Breakfast: Tricks Original Baked Crisps, Nescafe Classic, Sari Roti Roti Gandum. Lunch: Icelrooms Ayam Matanggi. Dinner: Icelrooms Mee Pok Singapore. Snacks/Other: Tricks Original Baked Crisps, Nescafe Classic, Tropicana Slim Mint Cocoa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|