Weigh In record (no journal entry) for 23 February 2023
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81.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1671 kcal
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Fat: 74.03g | Prot: 52.33g | Carbs: 189.57g.
Breakfast: Nespresso Café Expresso. Lunch: Molho Italiano para Saladas, Queijo Feta, Figo Seco, Salada Verde Mista, Sporty Pão & Fitness , Mercadona Guacamole, Mangas. Dinner: Pão com Chouriço. Snacks/Other: McDonald's Hamburger, Compota (Todos os Sabores), Prozis Bio Jam Morango, Bolachas Crackers de Arroz, Native Guacamole Spicy. more...
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Losing 6.3 kg a Week
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