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Kristina.Cokolova1989
Journal
23 Feb 23
Kristina.Cokolova1989's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
120 kg
Lost so far:
11.4 kg
.
Still to go:
49.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
823 kcal
Fat: 45.15g | Prot: 88.68g | Carbs: 15.13g.
Breakfast:
Кофе с Молоком, Творог 5%.
Lunch:
Fish House Тунец в Масле, Кефир 1%, Свежий Ряд Сыр Адыгейский, Жареное Яйцо.
more...
3641 kcal
Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Breastfeeding - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Kristina.Cokolova1989's Weight History
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