Weigh In record (no journal entry) for 23 February 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3295 kcal
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Fat: 69.38g | Prot: 232.70g | Carbs: 422.15g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Pizza al Prosciutto. Dinner: Milk Milk Pro 35 Vaniglia. more...
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steady weight
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EnricoRuvo's Weight History
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