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TheMicWic
Journal
22 Feb 23
TheMicWic's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
100.7 kg
Lost so far:
12.7 kg
.
Still to go:
37.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 February 2023:
1197 kcal
Fat: 68.92g | Prot: 33.79g | Carbs: 118.04g.
Breakfast:
Pineapple , Olympic Krema Plain.
Lunch:
Great Value Natural Raw Almonds, Farmers Market Mcintosh Apples.
Dinner:
Roasted Potato, Stuffed Cabbage Rolls with Beef and Rice, Tostitos Restaurant Style Chips.
more...
2527 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TheMicWic's Weight History
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