Weigh In record (no journal entry) for 22 February 2023
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76.3 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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992 kcal
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Fat: 30.96g | Prot: 70.85g | Carbs: 104.89g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Pão de Forma, Ovo, Clara de Ovo. Lunch: Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Santa Massa Pão de Alho Tradicional, Balkis Queijo Mussarela Nozinho, Poços de Caldas Requeijão Cremoso Light, Pão de Forma, Ovo. Snacks/Other: Milka Milka Oreo, Maçãs Gala, Dux Protein Shake. more...
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Gaining 2.8 kg a Week
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low_ferreira's Weight History
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