Weigh In record (no journal entry) for 22 February 2023
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91.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1970 kcal
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Fat: 80.51g | Prot: 70.33g | Carbs: 203.25g.
Breakfast: Sodergarden Butter, Golden Toast Vollkorn Toast, British Smoked Back Bacon, Spiegelei, REWE Beste Wahl Weizen Brötchen. Dinner: Dornfelder, Paulaner Hefeweizen Alkoholfrei, Sahne-Heringsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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