Weigh In record (no journal entry) for 22 February 2023
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91 kg
Lost so far: 3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1492 kcal
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Fat: 51.50g | Prot: 111.75g | Carbs: 149.52g.
Breakfast: Toasted Multigrain Bread, Cheese, Coffee with Milk, Granola, Scrambled Egg, Anchor Butter, Whole Milk Plain Yoghurt, Baked Beans, Weetabix Weetabix. Lunch: Graham's Protein 22, Pepper, Village Bakery High Protein Sandwich Thins, Green Tea, Aldi Chicken Tikka Breast Slices. Dinner: Nut and Honey Waffle, Garlic Roll, Tesco Drained Tuna Steak Spring Water, Meatless Lasagna with Vegetables, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli with Cream Sauce. more...
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Losing 4.7 kg a Week
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Pacific Oh's Weight History
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