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Hi! Well, i just finished setting up my laptop so now it's much easier to write!! lol anyways, just back from a mini-vacay w/ my kids and grandkids. Have to get back on track which started today. I researched info on chia seeds and i'm sold!! lol so today had my very first overnight oats. Most recipes have honey or maple syrup so i used my sugar free french vanilla coffee syrup and it was awesome!! Feels great to be able to make comments now and feel apart of the community!! Have a great day everyone!!!!
View Diet Calendar, 22 February 2023:
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855 kcal
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Fat: 36.18g | Prot: 43.39g | Carbs: 92.74g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, 2% Fat Milk, Coffee, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min), Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Sugar Twin Sugar Twin. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Ocean's Solid White Tuna in Water, Dempster's 12 Grain Bread , Chia Pudding. Dinner: Becel Margarine, Cooked Mushrooms, Sweet Onions , Egg, Dempster's 12 Grain Bread . more...
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427 kcal
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Exercise:
Stretching (yoga) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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