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exotic.poultry0669
Journal
22 Feb 23
exotic.poultry0669's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
101.6 kg
Lost so far:
5.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
1350 kcal
Fat: 62.23g | Prot: 85.61g | Carbs: 109.22g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Canned Salmon, Mayonnaise, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Baked Tenderloin Pork, House Salad, Coleslaw Dressing.
Snacks/Other:
Nonni's Salted Caramel Biscotti, Cinnamon Tea, President's Choice Spritz Up.
more...
4395 kcal
Exercise:
Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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