Weigh In record (no journal entry) for 22 February 2023
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3136 kcal
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Fat: 77.86g | Prot: 181.91g | Carbs: 419.75g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Tirolez Queijo Minas Frescal, DIA Leite Integral, Pão Frances (Taco 2011), Pullman Grand Burger Brioche. Lunch: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Dolce Gusto Chococino, Quaker Aveia em Flocos. Dinner: Peito de Frango Grelhado (Tabela Taco), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Clara de Ovo, Apti Cacau em Pó, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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