Weigh In record (no journal entry) for 22 February 2023
|
75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1816 kcal
|
Fat: 77.10g | Prot: 69.43g | Carbs: 214.16g.
Lunch: Frisian Flag Kental Manis, Alpukat, Sari Roti Roti Tawar (2). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Martabak Telur, Martabak Manis, Good Time Chocolate Chip Cookies, Cilok. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wandaviola's Weight History
|