Weigh In record (no journal entry) for 22 February 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2034 kcal
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Fat: 26.55g | Prot: 162.81g | Carbs: 276.12g.
Breakfast: Tsunami Nutrition Isowhey Zero, Certossa Gallette di Mais Bio, Maribel Marmellata di Arance. Lunch: Golden Sun Riso Basmati, Prealpi Burro Chiarificato, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Gaining 2.8 kg a Week
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