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Matataku
Journal
22 Feb 23
Matataku's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
65.1 kg
Lost so far:
3.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
1802 kcal
Fat: 84.82g | Prot: 73.37g | Carbs: 195.76g.
Breakfast:
Козинаки, REWE Dinkelkruste, Салат Овощной с Маслом, Суп Овощной.
Lunch:
Чурчхела, funny-frisch Linsenchips, Жареная или Запеченная Курица.
Dinner:
Суп Овощной, Чурчхела, Ja! Räucherlachs.
more...
1586 kcal
Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes.
more...
Gaining 0.4 kg a Week
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Matataku's Weight History
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