Weigh In record (no journal entry) for 22 February 2023
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65.1 kg
Lost so far: 30.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1365 kcal
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Fat: 55.77g | Prot: 50.33g | Carbs: 170.04g.
Breakfast: Чай с Лимоном, Has Mamül Hurmalı Mamül Şekersiz, Петрушка, Укроп, Uno Tam Buğday Ekmek, Красный Сладкий Перец, Зеленый Острый Перец ч.л., Zeo Siyah Zeytin, Помидоры, Aknaz Tam Yağlı Beyaz Peynir, Огурец (с Кожурой), Вареное Яйцо. Lunch: Has Mamül Hurmalı Mamül Şekersiz, Кофе с Молоком, Борщ с Говядиной. Dinner: Çerezya Acve Hurması, Чай с Лимоном, Курага, Сушеный Инжир, Макароны по Флотски. Snacks/Other: Has Mamül Hurmalı Mamül Şekersiz, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Аиша1984's Weight History
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