Weigh In record (no journal entry) for 20 February 2023
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101.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1181 kcal
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Fat: 57.45g | Prot: 37.93g | Carbs: 17.71g.
Lunch: Сыр Российский, Midori Ширатаки Спагетти, Protein Rex Пирожное Протеиновое Брауни Классическое, Сельдерей, Лук, Сливочно Сырная Паста, Лакомо Сливки 10%, Семга. Dinner: Ашан Свинина Тушеная, Капуста Тушеная. Snacks/Other: Ром. more...
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Losing 1.3 kg a Week
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HappyHumster's Weight History
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