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hikmet.99
Journal
22 Feb 23
hikmet.99's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
75.1 kg
Lost so far:
21.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
288 kcal
Fat: 12.20g | Prot: 27.22g | Carbs: 17.17g.
Breakfast:
Et Haşlama.
Lunch:
N1 Corek.
more...
681 kcal
Exercise:
Cardio - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes.
more...
steady weight
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hikmet.99's Weight History
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