Weigh In record (no journal entry) for 22 February 2023
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118 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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373 kcal
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Fat: 20.20g | Prot: 24.83g | Carbs: 23.47g.
Breakfast: Fish House Форель Слабосолёная, Помидоры, Желтый Сладкий Перец, Белая Дача Рукола, Жареное Яйцо, Коломенское Зерновой Хлеб. more...
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Losing 3.5 kg a Week
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