Weigh In record (no journal entry) for 22 February 2023
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1341 kcal
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Fat: 59.71g | Prot: 93.94g | Carbs: 105.03g.
Lunch: Tumis Kangkung, Nasi Putih, Ayam Kecap. Dinner: McDonald's Rice, McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Ikan Wader, Indomaret Keripik Usus. more...
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Gaining 10.5 kg a Week
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dewhilovato's Weight History
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