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janetofnq
Journal
11 May 15
janetofnq's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
85.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
595 kcal
Fat: 13.47g | Prot: 20.88g | Carbs: 47.82g.
Breakfast:
Milk, Coffee, Benifex Fish Oil (1000 mg).
Lunch:
Coffee with Milk, Lemon Puddings, Chicken Salad.
Dinner:
Chenin Blanc Wine.
Snacks/Other:
Tap Water.
more...
2347 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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janetofnq's Weight History
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