Broke my fast after 18 hours. Fasting blood sugar is 6.2 mmol/L. First meal of the day is Pork Jowls done in my Air Fryer. I added salt after it was cooked. Not bad although it could be more crispy...lol. I have some more pork jowl steaks cooking in the oven.
View Diet Calendar, 21 February 2023:
|
1201 kcal
|
Fat: 113.72g | Prot: 39.01g | Carbs: 2.00g.
Breakfast: Pure Via Stevia Liquid Sweetener, President's Choice Gourmet West Coast Dark Roast Coffee. Lunch: Pork Jowl. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Natrel Lactose Free Coffee Cream, Folgers Coffee. more...
|
|
4038 kcal
|
Exercise:
Cleaning - 1 hour, Desk Work - 5 hours, Washing Dishes - 1 hour, Cooking - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heather MacD's Weight History
|