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Heather MacD
Journal
21 Feb 23
Heather MacD's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
114.1 kg
Lost so far:
0.2 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
1201 kcal
Fat: 113.72g | Prot: 39.01g | Carbs: 2.00g.
Breakfast:
Pure Via Stevia Liquid Sweetener, President's Choice Gourmet West Coast Dark Roast Coffee.
Lunch:
Pork Jowl.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Natrel Lactose Free Coffee Cream, Folgers Coffee.
more...
4038 kcal
Exercise:
Cleaning - 1 hour, Desk Work - 5 hours, Washing Dishes - 1 hour, Cooking - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Heather MacD's Weight History
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