Weigh In record (no journal entry) for 21 February 2023
|
64 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1015 kcal
|
Fat: 42.46g | Prot: 59.58g | Carbs: 98.80g.
Lunch: Hormel Spam Lite, Napa Cabbage (Cooked) , Beef Stew Meat, White Rice. Dinner: Asian Taste Preserved Duck Egg, Hormel Spam Classic, Napa Cabbage (Cooked) , Green Giant Fresh Baby Cut Carrots, Wal-Mart Pork Loin Boneless Center Cut Chops, White Rice. Snacks/Other: Plum. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|