Weigh In record (no journal entry) for 21 February 2023
|
102.1 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1212 kcal
|
Fat: 57.42g | Prot: 51.52g | Carbs: 122.88g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Coleslaw Dressing, House Salad, Subway Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Carnation Hot Chocolate, Nonni's Salted Caramel Biscotti. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exotic.poultry0669's Weight History
|