Weigh In record (no journal entry) for 21 May 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 52.19g | Prot: 39.31g | Carbs: 98.74g.
Breakfast: Омлет с Сыром, Морковь. Lunch: Спагетти. Dinner: Сосиска, Жареное Яйцо, Жареная Картошка, Морковь по-Корейски, Чудова Марка Буряк Варений, Майонез. Snacks/Other: Рудь Мороженое Супер Шоколад. more...
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2083 kcal
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Exercise:
Sleeping - 9 hours, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 40 minutes. more...
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главный русофоб's Weight History
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