Weigh In record (no journal entry) for 21 February 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1684 kcal
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Fat: 56.43g | Prot: 116.35g | Carbs: 183.04g.
Lunch: Ovo (Inteiro), Clara de Ovo Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Limão. Dinner: Arroz Integral (Longo, Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Abacaxi, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos. Snacks/Other: Vigor Iogurte Natural Viv, Vitarella Bolacha Maizena Leite, Lacta Chocolate Lacta Intense 60% Cacau. more...
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3241 kcal
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Exercise:
Pedalling - 2 hours and 30 minutes, Race - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Delegada13's Weight History
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