Weigh In record (no journal entry) for 21 February 2023
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1841 kcal
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Fat: 79.76g | Prot: 82.40g | Carbs: 194.79g.
Breakfast: Biscotto con Gocce di Cioccolato. Lunch: Coop Mortadella , Santa Lucia Mozzarella, Pane Bianco. Dinner: Maggi Dado Gusto Classico, Selex Ceci in Scatola, Barilla Pasta. Snacks/Other: Coop Scamorza Affumicata, Pane Bianco, Vogrig Torta Mela. more...
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Gaining 0.2 kg a Week
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calipsomich's Weight History
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