Weigh In record (no journal entry) for 20 February 2023
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1229 kcal
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Fat: 48.42g | Prot: 64.50g | Carbs: 131.98g.
Lunch: Tordilho Feijão Preto, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Parboilizado. Snacks/Other: X Salada, Piá Iogurte Natural Parcialmente Desnatado, Latvida Leite Desnatado, Pão Caseiro. more...
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Losing 2.1 kg a Week
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AlissonOSantos's Weight History
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