Weigh In record (no journal entry) for 21 February 2023
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1591 kcal
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Fat: 78.00g | Prot: 69.33g | Carbs: 162.68g.
Breakfast: Uno Kepekli Ekmek, Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Sote. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Eti Karam Bitter, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma, Portakal. more...
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2618 kcal
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Exercise:
Cardio - 25 minutes, RPM - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ibrahim.trpnc's Weight History
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