Weigh In record (no journal entry) for 21 February 2023
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65.3 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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418 kcal
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Fat: 21.64g | Prot: 8.32g | Carbs: 45.30g.
Snacks/Other: Белый Хлеб, Бабаевский Шоколад с Миндалем. more...
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Losing 4.9 kg a Week
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