Weigh In record (no journal entry) for 21 February 2023
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2316 kcal
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Fat: 113.06g | Prot: 92.45g | Carbs: 234.73g.
Breakfast: Angelato Эскимо Розовая Дымка, Жареное Яйцо, Самокат Йогурт Обезжиренный Малина. Lunch: Гречка Вареная, Черкизово Котлеты Домашние. Snacks/Other: Sporty Вишня в Шоколаде, Самокат Гранола. more...
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Losing 6.7 kg a Week
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YanaPshchr's Weight History
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