Weigh In record (no journal entry) for 21 February 2023
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1335 kcal
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Fat: 62.03g | Prot: 50.86g | Carbs: 139.18g.
Breakfast: Каждый День Конфеты Коровка , Волжаночка Сметана 15%, Рассольник. Lunch: Голден Яблоко , Сосиска, Сыр Российский, Каравай Лаваш Армянский Бездрожжевой, Винегрет, Лещ Горячего Копчения. Dinner: Макароны Отварные, Каравай Лаваш Армянский Бездрожжевой, Сосиски. more...
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2650 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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korol_katka1986's Weight History
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